The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.
The Yoga Kitchen Plan starts by explaining the body’s chakra system, and how this is integral to a yogic lifestyle. The core of the book is the simple 7-day plan. This plan incorporates breathing exercises, meditations, basic yoga practice, daily tasks. Also a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.
The 80 recipes follow a sattvic food model this means that the food is lacto vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.
Here are some examples
- Raspberry & Apple Bircher with Pistachio Confetti
- Blueberry & Basil Kombucha with Poached Pear & Rhubarb
- Fennel, Beetroot & Orange Salad with Whipped Feta
- Grilled Lettuce, Corn & Black Bean Chop Salad.
This book is a must have for every yogi and or foodie
- Cover: hardcover
- Pages: 192
- Language: English
- ISBN: 9781787133211